Hot flushes?  Steaming sweats?  Snappy barbs?  Brain fog?  These can be just a few symptoms of perimenopause and menopause.  

Although a topic that often goes unspoken among women, perimenopause and menopause is a universal experience as we age.  Its effects vary from person to person, however there are several persistently bothersome symptoms that tend to arise at the most inconvenient moments.  Hot flushes are often the punchline in jokes about menopause, but for those experiencing them daily, it’s far from funny.  They can be both embarrassing and uncomfortable, making this a genuine issue for many.

While many observations regarding silk and its benefits for skin during peri- and menopause may be anecdotal, the scientific evidence supporting silk’s role in maintaining thermal balance and enhancing skin moisture is well-established.  

Silk’s Science-Backed Soothing Benefits: 

Thermal regulation:  A silk layer against your skin effectively minimises body temperature extremes, thanks to silk's remarkable ability to maintain thermal balance.  Lightweight and breathable, silk enables your skin to effortlessly manage heat retention or release as required.

Moisture Wicking:  Experience unparalleled absorbency, with silk’s ability to soak up 30% moisture without any dampness.  Plus, it dries rapidly, helping you stay feeling fresh even after enduring the hottest moments.  Whilst cotton tends to retain moisture, and wool or synthetics hold in the heat, silk strikes the perfect balance.

Hypoallergenic and gentle:  Menopause can bring about dry, itchy skin, but silk may provide your soothing solution.  Its luxuriously soft and smooth fibres help minimise irritation, and the natural sericin gum that binds silk fibres is renowned for its skin benefits, as it is rich in essential amino acids.

Any SilkLiving product will provide the benefits of silk during this time, but here are a few recommended essentials to get you started:

Silkbody Puresilk Briefs:  Perfect for those looking for the ultimate in comfort, these 100% silk Briefs are breathable, moisture absorbent and soft.  Ideal for sensitive skin.

Puresilk Soft Bra:  This unstructured Bra top in 100% silk is soft and breathable.  With no pressure points it offers supremely gentle comfort.

Silkspun ¾ Scoop Top:  Perfect for layering, this versatile top lends itself to almost any situation.  Our lightweight silk, merino and cotton blend fabric is luxurious and comfortable in a range of temperatures.  With its scooped neckline and 3/4-sleeve length you’ll easily keep your cool.

Silkspun Lounge Pants:  In SilkLiving's silk, merino, cotton jersey knit and with a flattering wide leg, our Lounge Pants are one of our most popular items.  The fabric is warm but not too warm and the elasticised waist with adjustable drawstring means they are just heaven to wear.

Puresilk Longline Cardigan:  This beauty is the perfect cover-up, concealing areas like the neck and upper arms, but with a front drape that creates an elegant line.  In 100% knitted silk it takes almost no room in your purse, providing a light, easy layer of warmth whenever it’s needed.

Silkspun Nightgown:  The natural thermo-regulating properties of silk truly come into their own in the middle of the night.  The ultimate in lightness and breathability, our classic Nightgown’s generous style will keep you comfortable, no matter what your internal thermostat is trying to do!

Silk isn’t a cure for the symptoms of peri- or menopause, but it’s a smart, science-backed ally during the challenges of this transition time.  Unbeatably lightweight and soft, its natural ability to manage temperature, moisture, and skin comfort can truly support both your physical comfort and mental well-being at a time when you need it the most.